Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 27.6 mg |
| Sodium | 840.8 mg |
| Potassium | 1,431.4 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 18.2 g |
| Sugars | 1.7 g |
| Protein | 23.4 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 16.3 % |
| Copper | 40.5 % |
| Folate | 37.2 % |
| Iron | 39.0 % |
| Magnesium | 30.3 % |
| Manganese | 53.3 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 27.2 % |
| Riboflavin | 18.2 % |
| Selenium | 21.5 % |
| Thiamin | 28.0 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TURKEY MULTI-BEAN CHILI
View the full TURKEY MULTI-BEAN CHILI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TURKEY MULTI-BEAN CHILI
107 calories of Crushed Tomatoes, (333.33 grams)
64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))
59 calories of Goya Dark Red Kidney Beans, (0.33 cup)
40 calories of Beans, pinto, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
16 calories of Chili powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of TURKEY MULTI-BEAN CHILI
107 calories of Crushed Tomatoes, (333.33 grams)
64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))
59 calories of Goya Dark Red Kidney Beans, (0.33 cup)
40 calories of Beans, pinto, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
16 calories of Chili powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.25 clove)
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