Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 7.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.4 g
Cholesterol 7.8 mg
Sodium 730.2 mg
Potassium 275.8 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 6.7 g
Vitamin A 223.8 %
Vitamin B-12 0.8 %
Vitamin B-6 12.7 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 4.1 %
Copper 12.0 %
Folate 3.5 %
Iron 9.6 %
Magnesium 9.9 %
Manganese 34.7 %
Niacin 16.1 %
Pantothenic Acid 6.7 %
Phosphorus 11.9 %
Riboflavin 6.0 %
Selenium 15.5 %
Thiamin 10.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken and Rice W/ Carrots

View the full Baked Chicken and Rice W/ Carrots Recipe & Instructions
Submitted by: AMBER083

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken and Rice W/ Carrots

89 calories of Cream of Mushroom Soup, (105.29 grams)

63 calories of Brown Rice, long grain, (0.29 cup)

23 calories of Carrots, cooked, (64.86 grams)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

0 calories of Water, tap, (0.43 cup (8 fl oz))


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