Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.3 mg |
| Sodium | 511.2 mg |
| Potassium | 192.6 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.6 g |
| Protein | 14.8 g |
| Vitamin A | 83.3 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 15.4 % |
| Vitamin D | 6.0 % |
| Vitamin E | 5.5 % |
| Calcium | 28.2 % |
| Copper | 3.9 % |
| Folate | 13.5 % |
| Iron | 16.5 % |
| Magnesium | 9.4 % |
| Manganese | 21.0 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 23.3 % |
| Selenium | 12.8 % |
| Thiamin | 34.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Roll ups
View the full Lasagna Roll ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Roll ups
144 calories of Ronzoni Healthy Harvest Whole Grain Lasagna, (1.60 oz)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
44 calories of Amy's Kitchen Tomato Basil Pasta Sauce, 1/2 cup, (0.40 serving)
15 calories of Veggie Shreds-Parmesan, mozzarella, Romano (1/3C), (0.07 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
Calories per serving of Lasagna Roll ups
144 calories of Ronzoni Healthy Harvest Whole Grain Lasagna, (1.60 oz)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
44 calories of Amy's Kitchen Tomato Basil Pasta Sauce, 1/2 cup, (0.40 serving)
15 calories of Veggie Shreds-Parmesan, mozzarella, Romano (1/3C), (0.07 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
Nutrition & Calorie Comments