Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 6.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 48.4 mg
Sodium 386.4 mg
Potassium 56.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.6 g
Sugars 4.0 g
Protein 17.7 g
Vitamin A 0.8 %
Vitamin B-12 0.9 %
Vitamin B-6 0.7 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 1.2 %
Folate 2.2 %
Iron 6.7 %
Magnesium 1.1 %
Manganese 3.7 %
Niacin 2.5 %
Pantothenic Acid 3.3 %
Phosphorus 2.5 %
Riboflavin 4.0 %
Selenium 6.2 %
Thiamin 5.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Turkey Beef Meatloaf

View the full Lean Turkey Beef Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Turkey Beef Meatloaf

57 calories of Ground Beef 93% Lean, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

7 calories of Ketchup, Heinz, (0.33 tbsp)

6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

0 calories of Garlic, (0.08 tsp)


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