Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 359.7
Total Fat 16.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 5.0 g
Cholesterol 66.9 mg
Sodium 1,455.9 mg
Potassium 400.1 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.1 g
Sugars 16.0 g
Protein 24.6 g
Vitamin A 40.2 %
Vitamin B-12 5.4 %
Vitamin B-6 24.7 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.7 %
Copper 6.4 %
Folate 6.6 %
Iron 10.1 %
Magnesium 9.3 %
Manganese 8.2 %
Niacin 40.5 %
Pantothenic Acid 9.9 %
Phosphorus 20.7 %
Riboflavin 8.9 %
Selenium 33.5 %
Thiamin 5.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Somewhat Spicy Brunswick Stew

View the full Somewhat Spicy Brunswick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Somewhat Spicy Brunswick Stew

98 calories of Margarine, soft, (0.06 cup)

85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)

63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)

53 calories of Hunt's Ketchup, (2.67 tbsp)

35 calories of Creamed Corn, (0.22 cup)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of Baby Carrots, raw, (0.56 large)

2 calories of Celery, raw, (0.11 cup, diced)

1 calories of Chicken bouillon, (0.22 tsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Garlic, (0.11 clove)

0 calories of Tabasco Sauce, (0.56 tsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))

0 calories of Salt, (0.11 tsp)


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