Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 12.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 129.4 mg
Potassium 759.6 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.8 g
Sugars 5.5 g
Protein 23.8 g
Vitamin A 42.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.9 %
Copper 13.4 %
Folate 13.4 %
Iron 9.6 %
Magnesium 14.5 %
Manganese 25.2 %
Niacin 7.9 %
Pantothenic Acid 4.5 %
Phosphorus 11.6 %
Riboflavin 7.9 %
Selenium 1.3 %
Thiamin 10.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew Meat

View the full Beef Stew Meat Recipe & Instructions
Submitted by: KARISSA_125_
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew Meat

200 calories of Beef Stew Meat, (1 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

29 calories of Zucchini, (1 cup, sliced)

16 calories of Canned Tomatoes, (0.50 can)


No nutrition or calorie comments found.