Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.2 mg |
| Sodium | 1.2 mg |
| Potassium | 56.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 9.3 g |
| Protein | 1.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.8 % |
| Copper | 3.7 % |
| Folate | 1.6 % |
| Iron | 1.3 % |
| Magnesium | 2.3 % |
| Manganese | 8.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.8 % |
| Selenium | 3.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DATE AND WALNUT COOKIES
View the full DATE AND WALNUT COOKIES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DATE AND WALNUT COOKIES
50 calories of Butter, unsalted, (6.94 grams)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
2 calories of Icing Sugar (UK), (0.56 g)
Calories per serving of DATE AND WALNUT COOKIES
50 calories of Butter, unsalted, (6.94 grams)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
2 calories of Icing Sugar (UK), (0.56 g)
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