Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 435.0
Total Fat 25.2 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.7 g
Cholesterol 90.5 mg
Sodium 1,002.5 mg
Potassium 644.4 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 25.5 g
Vitamin A 9.5 %
Vitamin B-12 44.5 %
Vitamin B-6 22.3 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.3 %
Copper 12.6 %
Folate 10.6 %
Iron 20.0 %
Magnesium 8.8 %
Manganese 16.8 %
Niacin 35.8 %
Pantothenic Acid 7.3 %
Phosphorus 26.5 %
Riboflavin 23.4 %
Selenium 33.9 %
Thiamin 19.6 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Goulash

View the full German Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Goulash

299 calories of Ground beef, lean, (4 oz)

88 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.25 Serving (makes about 1 cup prepared))

34 calories of Chicken Gumbo, (0.25 can (10.75 oz), prepared)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Ketchup, Heinz, (0.25 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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