Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 440.6
Total Fat 21.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.9 g
Cholesterol 71.5 mg
Sodium 606.8 mg
Potassium 745.1 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 20.9 g
Vitamin A 0.5 %
Vitamin B-12 38.5 %
Vitamin B-6 28.9 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.7 %
Copper 13.4 %
Folate 6.5 %
Iron 11.3 %
Magnesium 11.9 %
Manganese 10.4 %
Niacin 28.0 %
Pantothenic Acid 11.3 %
Phosphorus 24.4 %
Riboflavin 18.6 %
Selenium 23.2 %
Thiamin 12.5 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gail's Comfort Shephards Pie

View the full Gail's Comfort Shephards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gail's Comfort Shephards Pie

240 calories of Ground beef, lean, (3.20 oz)

97 calories of Mashed Potatoes, (0.60 cup)

36 calories of Boston Market Classic Beef Gravy, (2.40 oz)

32 calories of Whole Kernal Sweet Corn Green Giant, (0.40 cup)

17 calories of Milk, nonfat, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Earth Balance Organic Buttery Spread, (0.20 tbsp)


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