Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 291.0
Total Fat 16.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.4 g
Cholesterol 11.9 mg
Sodium 361.6 mg
Potassium 564.9 mg
Total Carbohydrate 30.9 g
Dietary Fiber 6.4 g
Sugars 11.5 g
Protein 9.4 g
Vitamin A 13.0 %
Vitamin B-12 3.5 %
Vitamin B-6 24.7 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 30.5 %
Copper 8.6 %
Folate 9.7 %
Iron 10.0 %
Magnesium 14.7 %
Manganese 26.5 %
Niacin 18.7 %
Pantothenic Acid 17.1 %
Phosphorus 18.9 %
Riboflavin 9.4 %
Selenium 7.9 %
Thiamin 12.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Spaghetti Squash with Parmigiano-Reggiano

View the full Roasted Spaghetti Squash with Parmigiano-Reggiano Recipe & Instructions
Submitted by: ONENAILER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Spaghetti Squash with Parmigiano-Reggiano

122 calories of Spaghetti Squash, (453.60 grams)

95 calories of Olive Oil, (0.80 tbsp)

68 calories of Parmesan Cheese, grated, (0.15 cup)

3 calories of Shallots, (0.40 tbsp chopped)

2 calories of Garlic, (0.40 clove)


Nutrition & Calorie Comments  

This recipe looks awesome. I shall try it sometime this work for supper. Not too much calories to it. Submitted by:
MERCIEJ3

(12/1/08)
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