Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 320.4 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.1 g |
| Protein | 5.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 180 Calorie Complete Oatmeal From Scratch
View the full 180 Calorie Complete Oatmeal From Scratch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 180 Calorie Complete Oatmeal From Scratch
150 calories of Oatmeal, No Name Old Fashioned Oats (dry), (40 gram(s))
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Milk, 1%, Dairyland, (1.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of 180 Calorie Complete Oatmeal From Scratch
150 calories of Oatmeal, No Name Old Fashioned Oats (dry), (40 gram(s))
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Milk, 1%, Dairyland, (1.50 tbsp)
0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments