Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 227.0 mg |
| Potassium | 141.4 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.3 g |
| Protein | 6.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.6 % |
| Copper | 6.9 % |
| Folate | 5.4 % |
| Iron | 7.6 % |
| Magnesium | 7.4 % |
| Manganese | 37.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.9 % |
| Selenium | 4.1 % |
| Thiamin | 10.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oatmeal Muffins
View the full Apple Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oatmeal Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Apple Oatmeal Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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