Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 688.0 mg |
| Potassium | 503.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.3 g |
| Protein | 13.8 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.9 % |
| Copper | 20.6 % |
| Folate | 5.6 % |
| Iron | 25.5 % |
| Magnesium | 4.0 % |
| Manganese | 11.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 22.6 % |
| Riboflavin | 16.4 % |
| Selenium | 1.7 % |
| Thiamin | 11.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Beans and Pumpkin Guiso
View the full Hot Beans and Pumpkin Guiso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Beans and Pumpkin Guiso
125 calories of Soybeans, mature seeds, cooked, boiled, with salt (1 cup, 172 grms), (0.42 cup)
26 calories of Onions, raw, (0.42 cup, chopped)
17 calories of Soybean Oil, (0.50 1tsp)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
8 calories of Thai Chili Sauce, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Hot Beans and Pumpkin Guiso
125 calories of Soybeans, mature seeds, cooked, boiled, with salt (1 cup, 172 grms), (0.42 cup)
26 calories of Onions, raw, (0.42 cup, chopped)
17 calories of Soybean Oil, (0.50 1tsp)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
8 calories of Thai Chili Sauce, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.06 tsp)