Hot Beans and Pumpkin Guiso
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.9
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 688.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.4 g
- Protein: 13.8 g
View full nutritional breakdown of Hot Beans and Pumpkin Guiso calories by ingredient
Introduction
This is nutrtionally sound, very yummy and filling, and have a sweetness to it that satisfy my cravings for exotic meals without using too many of my calories, serve it with whole grain rice or plantain, and a fresh salad, tomato or cucumber are refreshing and perfect for compensate this hot dish. This is nutrtionally sound, very yummy and filling, and have a sweetness to it that satisfy my cravings for exotic meals without using too many of my calories, serve it with whole grain rice or plantain, and a fresh salad, tomato or cucumber are refreshing and perfect for compensate this hot dish.Number of Servings: 6
Ingredients
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* Onions, raw, 2.5 cup, chopped (remove)
* Soybean Oil, 3 1tsp (remove)
* Soybeans, mature seeds, cooked, boiled, with salt (1 cup, 172 grms), 2.5 cup (remove)
* Cilantro, raw, 6 tbsp (remove)
* Garlic, 6 cloves (remove)
* Thai Chili Sauce, 3 tbsp (remove)
* Pumpkin, cooked, 1.5 cup, mashed (remove)
* Beef bouillon, 1 cube (6 fl oz prepared) (remove)
* Salt, 0.33 tsp (remove)
* *Peppers, sweet, red, fresh, 0.5 cup, chopped (remove)
* Pepper, black, 0.33 tsp (remove)
* *Cumin seed, 1 tsp (remove)
Directions
1.- First prepare all your ingredients and reserve, this means, cook and smash your pumpkin, chop and mince your veggies, and of course cook the beans in advance.
2.- Heat oil in a deep pan, and add the onion first, when is slightly "transparent" add the garlic and the bell pepper, mix over medium heat.
3.- Add the spices and salt, including the bouillon.
4.- Add the beans and cup mixing often for 5 minutes or so.
5.- Add the chili sauce, i use a sweet mild chinese one and the pumpkin pure, mix over low heat for 5 minutes more.
6.- Add half cup of water or more if you want a thinner mixture and bring to boil for 5 minutes.
7.- Adjust spices if needed, mix well, turn off the heat and add the finely chopped cilantro, and enjoy, i loved how this culinary experiment turned out.
Number of Servings: 6
Recipe submitted by SparkPeople user OHTHEANGST.
2.- Heat oil in a deep pan, and add the onion first, when is slightly "transparent" add the garlic and the bell pepper, mix over medium heat.
3.- Add the spices and salt, including the bouillon.
4.- Add the beans and cup mixing often for 5 minutes or so.
5.- Add the chili sauce, i use a sweet mild chinese one and the pumpkin pure, mix over low heat for 5 minutes more.
6.- Add half cup of water or more if you want a thinner mixture and bring to boil for 5 minutes.
7.- Adjust spices if needed, mix well, turn off the heat and add the finely chopped cilantro, and enjoy, i loved how this culinary experiment turned out.
Number of Servings: 6
Recipe submitted by SparkPeople user OHTHEANGST.