Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 165.7 mg |
| Potassium | 304.4 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 23.5 g |
| Protein | 12.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 41.1 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 9.8 % |
| Magnesium | 3.4 % |
| Manganese | 0.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.1 % |
| Selenium | 3.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Recovery Shake
View the full Recovery Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Recovery Shake
70 calories of GeniSoy Soy Protein Ultra XT, (19.50 gram(s))
60 calories of Blue Agave, Organic (Wholesome Sweeteners brand), (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
0 calories of Instant Coffee, (0.50 grams)
0 calories of Ice, (0.25 cup)
Calories per serving of Recovery Shake
70 calories of GeniSoy Soy Protein Ultra XT, (19.50 gram(s))
60 calories of Blue Agave, Organic (Wholesome Sweeteners brand), (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
0 calories of Instant Coffee, (0.50 grams)
0 calories of Ice, (0.25 cup)