Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 11.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 52.2 mg
Potassium 663.0 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.5 g
Sugars 7.3 g
Protein 12.1 g
Vitamin A 124.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 170.0 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 8.6 %
Copper 12.1 %
Folate 44.8 %
Iron 15.3 %
Magnesium 19.7 %
Manganese 42.3 %
Niacin 10.4 %
Pantothenic Acid 2.4 %
Phosphorus 11.5 %
Riboflavin 13.0 %
Selenium 2.9 %
Thiamin 18.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Pea, and Feta Cheese Salad

View the full Spinach, Pea, and Feta Cheese Salad Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Pea, and Feta Cheese Salad

70 calories of Organic Creamery Feta Cheese, Greek Style, Crumbled, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Peas, fresh, (0.50 cup)

31 calories of Lemon Juice, (0.50 cup)

14 calories of Spinach, fresh, (2 cup)


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