Spinach, Pea, and Feta Cheese Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.1 g

View full nutritional breakdown of Spinach, Pea, and Feta Cheese Salad calories by ingredient

Number of Servings: 1


    0.5 cup fresh peas
    2 handfuls baby spinach
    Olive oil to taste
    Juice of 1 lemon
    Salt and pepper
    1 ounce feta cheese, crumbled


Shell the peas and blanch in boiling water for 2-3 minutes, until bright green but not too mushy. Drain and plunge into a bowl of ice water to shock and stop the cooking; this also preserves the color.

Wash the spinach well, then dry it in a salad spinner or on towels.

Combine the spinach and peas in a serving bowl and add olive oil until lightly dressed, then add about half as much lemon juice. Season with salt and pepper and toss gently, adjusting the dressing if need be. Top with crumbled feta.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.