Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 26.0 mg |
| Sodium | 1,231.3 mg |
| Potassium | 148.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.8 g |
| Protein | 19.3 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 16.1 % |
| Calcium | 51.6 % |
| Copper | 8.0 % |
| Folate | 12.2 % |
| Iron | 13.0 % |
| Magnesium | 4.7 % |
| Manganese | 10.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 12.0 % |
| Selenium | 16.8 % |
| Thiamin | 14.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Roast Beef & Cheese with capers
View the full Grilled Roast Beef & Cheese with capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Roast Beef & Cheese with capers
106 calories of White Bread, (2 slice, thin)
84 calories of Beef chuck, arm pot roast, (1 oz)
45 calories of Promise, Light Margarine, tub, 1 Tbsp, (1 serving)
30 calories of Borden Fat Free American Singles, (1 serving)
30 calories of Kraft Fat Free Swiss Singles, (1 serving)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Grilled Roast Beef & Cheese with capers
106 calories of White Bread, (2 slice, thin)
84 calories of Beef chuck, arm pot roast, (1 oz)
45 calories of Promise, Light Margarine, tub, 1 Tbsp, (1 serving)
30 calories of Borden Fat Free American Singles, (1 serving)
30 calories of Kraft Fat Free Swiss Singles, (1 serving)
2 calories of Capers, canned, (1 tbsp, drained)
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