Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 7.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.7 g
Cholesterol 26.0 mg
Sodium 1,231.3 mg
Potassium 148.9 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.2 g
Sugars 3.8 g
Protein 19.3 g
Vitamin A 18.2 %
Vitamin B-12 16.5 %
Vitamin B-6 8.0 %
Vitamin C 0.6 %
Vitamin D 15.0 %
Vitamin E 16.1 %
Calcium 51.6 %
Copper 8.0 %
Folate 12.2 %
Iron 13.0 %
Magnesium 4.7 %
Manganese 10.1 %
Niacin 14.3 %
Pantothenic Acid 1.8 %
Phosphorus 9.8 %
Riboflavin 12.0 %
Selenium 16.8 %
Thiamin 14.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Roast Beef & Cheese with capers

View the full Grilled Roast Beef & Cheese with capers Recipe & Instructions
Submitted by: TVQUEEN6833
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Roast Beef & Cheese with capers

106 calories of White Bread, (2 slice, thin)

84 calories of Beef chuck, arm pot roast, (1 oz)

45 calories of Promise, Light Margarine, tub, 1 Tbsp, (1 serving)

30 calories of Borden Fat Free American Singles, (1 serving)

30 calories of Kraft Fat Free Swiss Singles, (1 serving)

2 calories of Capers, canned, (1 tbsp, drained)


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