Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.2
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 60.3 mg
Sodium 301.0 mg
Potassium 37.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 12.2 g
Vitamin A 1.4 %
Vitamin B-12 1.5 %
Vitamin B-6 1.2 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.8 %
Copper 0.8 %
Folate 1.6 %
Iron 3.2 %
Magnesium 0.6 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 1.3 %
Phosphorus 1.9 %
Riboflavin 2.9 %
Selenium 3.8 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

13 calories of Hard Boiled Egg, (0.17 large)

13 calories of Kraft miracle whip regular, (0.33 tbsp)

13 calories of Pickle Relish, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


Nutrition & Calorie Comments  

This is a good tuna salad, though next time I will put some red and green pepper in it like a usually do and just a touch of garlic salt. Very good over lettuce or some wheat crackers