Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 61.3 mg |
| Sodium | 29.9 mg |
| Potassium | 152.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.4 g |
| Protein | 2.7 g |
| Vitamin A | 85.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.7 % |
| Calcium | 2.1 % |
| Copper | 4.2 % |
| Folate | 2.5 % |
| Iron | 5.3 % |
| Magnesium | 3.5 % |
| Manganese | 7.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 2.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin- Acorn Squash Casserole with Pineapple Topping
View the full Pumpkin- Acorn Squash Casserole with Pineapple Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin- Acorn Squash Casserole with Pineapple Topping
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Flour, white, (0.02 cup)
9 calories of Pumpkin, canned, without salt, (26.56 grams)
3 calories of Winter Squash, (0.06 serving)
3 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.06 serving)
0 calories of Splenda, (0.75 tsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of Pumpkin- Acorn Squash Casserole with Pineapple Topping
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Flour, white, (0.02 cup)
9 calories of Pumpkin, canned, without salt, (26.56 grams)
3 calories of Winter Squash, (0.06 serving)
3 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.06 serving)
0 calories of Splenda, (0.75 tsp)
0 calories of Splenda, (0.75 tsp)
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