Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 21.1 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.6 g
Cholesterol 48.2 mg
Sodium 1,519.4 mg
Potassium 564.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.1 g
Sugars 2.8 g
Protein 12.4 g
Vitamin A 50.0 %
Vitamin B-12 0.2 %
Vitamin B-6 10.2 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.0 %
Copper 6.7 %
Folate 15.7 %
Iron 6.8 %
Magnesium 7.5 %
Manganese 15.5 %
Niacin 5.1 %
Pantothenic Acid 4.0 %
Phosphorus 6.6 %
Riboflavin 6.8 %
Selenium 5.0 %
Thiamin 9.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in navy bean soup with smoked ham shank

View the full navy bean soup with smoked ham shank Recipe & Instructions
Submitted by: GMLIBERI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of navy bean soup with smoked ham shank

170 calories of Panera Bread Smoked Ham & Swiss on Rye, half portion, (2 oz)

68 calories of Butter, unsalted, (0.67 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

22 calories of Celery, raw, (75.67 gram(s))

18 calories of Flour, white, (0.04 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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