navy bean soup with smoked ham shank
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 349.5
- Total Fat: 21.1 g
- Cholesterol: 48.2 mg
- Sodium: 1,519.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 5.1 g
- Protein: 12.4 g
View full nutritional breakdown of navy bean soup with smoked ham shank calories by ingredient
Number of Servings: 6
Ingredients
-
Olive Oil, 2 tbsp
Carrots, raw, 2 small (5-1/2" long)
Onions, raw, 1.5 cup, chopped
Celery, raw, .5 cup, diced
12 cups water
navy beans, Giant Eagle, 454 gram(s)
smoked ham shank, 12 oz
(about 1.5 lbs with bones)
*Grey Poupon Dijon Mustard, 6 tsp
Salt, 2 tsp
Pepper, black, 2 tsp
Butter, unsalted, 4 tbsp
*Flour, white, .25 cup
Directions
Quick soak beans according to package.
Heat olive oil. Add carrot, onion, celery, salt and pepper and saute until lightly browned. Add water ham shank, beans and mustard. Stir.
Partially cover and cook for 45 minutes on medium heat.
Remove ham shank. Trim skin and separate meat from bone. Add half meat to food processor with half of the beans from the soup. Process until smooth. Add back to soup with the other half of meat, broken into small pieces. Continue to cook on medium low heat for 45 minutes.
In a separate small pan, cook, constantly sitrring with whisk, butter and flour together until lightly browned. Carefully whisk into soup.
Number of Servings: 6
Recipe submitted by SparkPeople user GMLIBERI.
Heat olive oil. Add carrot, onion, celery, salt and pepper and saute until lightly browned. Add water ham shank, beans and mustard. Stir.
Partially cover and cook for 45 minutes on medium heat.
Remove ham shank. Trim skin and separate meat from bone. Add half meat to food processor with half of the beans from the soup. Process until smooth. Add back to soup with the other half of meat, broken into small pieces. Continue to cook on medium low heat for 45 minutes.
In a separate small pan, cook, constantly sitrring with whisk, butter and flour together until lightly browned. Carefully whisk into soup.
Number of Servings: 6
Recipe submitted by SparkPeople user GMLIBERI.
Member Ratings For This Recipe
-
BESTACT
