Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 39.2 mg
Potassium 70.2 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.4 g
Sugars 9.6 g
Protein 2.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.5 %
Copper 1.3 %
Folate 0.5 %
Iron 9.1 %
Magnesium 0.9 %
Manganese 15.4 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oh So Yummy Old Fashioned Apple Oatmeal

View the full Oh So Yummy Old Fashioned Apple Oatmeal Recipe & Instructions
Submitted by: JOCELYNRED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oh So Yummy Old Fashioned Apple Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

36 calories of Splenda Brown Sugar Blend, (2.25 tsp)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

4 calories of Cinnamon, ground, (0.25 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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