Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 98.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 119.5 mg
Potassium 271.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 5.2 g
Sugars 0.3 g
Protein 5.9 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.0 %
Copper 7.6 %
Folate 16.1 %
Iron 8.9 %
Magnesium 8.1 %
Manganese 17.8 %
Niacin 2.6 %
Pantothenic Acid 2.0 %
Phosphorus 8.6 %
Riboflavin 3.1 %
Selenium 2.7 %
Thiamin 7.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 16 Bean Dosa

View the full 16 Bean Dosa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 16 Bean Dosa

10 calories of Urad Daal(100g), (0.03 serving)

6 calories of Beans, white, (0.02 cup)

6 calories of Beans, white, (0.02 cup)

6 calories of Chickpeas (garbanzo beans), (0.02 cup)

5 calories of Beans, lima, (0.03 cup)

5 calories of Beans, navy, (0.02 cup)

5 calories of White Rice, medium grain, (0.02 cup)

5 calories of Beans, pinto, (0.02 cup)

5 calories of Split Peas, (0.02 cup)

5 calories of Yellow or Green split peas. 1 cup, coked, (0.02 serving)

5 calories of Lentils, (0.02 cup)

5 calories of Beans, black, (0.02 cup)

4 calories of Beans, red kidney, (0.02 cup)

4 calories of Beans, red kidney, (0.02 cup)

4 calories of Beans, red kidney, (0.02 cup)

4 calories of Beans, great northern, (0.02 cup)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

0 calories of Jalapeno Peppers, (0.07 pepper)

0 calories of Ginger Root, (0.07 tsp)


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