16 Bean Dosa

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.9 g

View full nutritional breakdown of 16 Bean Dosa calories by ingredient



Number of Servings: 15

Ingredients

    Beans, great northern, 0.36 cup (remove)
    Beans, pinto, 0.36 cup (remove)
    Beans, lima, 0.45 cup (remove)
    Chickpeas (garbanzo beans), 0.36 cup (remove)
    Split Peas, 0.36 cup (remove)
    Beans, red kidney, 0.36 cup (remove)
    Beans, white, 0.36 cup (remove)
    Beans, red kidney, 0.36 cup (remove)
    Lentils, 0.36 cup (remove)
    Beans, navy, 0.36 cup (remove)
    Beans, black, 0.36 cup (remove)
    Beans, white, 0.36 cup (remove)
    *White Rice, medium grain, 0.36 cup (remove)
    Yellow or Green split peas. 1 cup, coked, 0.36 serving (remove)
    Urad Daal(100g), 0.4 serving (remove)
    Pepper, red or cayenne, 2 tbsp (remove)
    Ginger Root, 1 tsp (remove)
    Beans, red kidney, .36 cup (remove)
    Jalapeno Peppers, 1 pepper (remove)

Directions

Soak all the beans and rice overnight. Grind with remaining ingredients. Make dosa out of it.

Number of Servings: 15

Recipe submitted by SparkPeople user SLIMMER.ME.