Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 545.5 mg |
| Potassium | 747.4 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 7.8 g |
| Protein | 8.7 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.8 % |
| Copper | 9.4 % |
| Folate | 15.3 % |
| Iron | 19.0 % |
| Magnesium | 11.0 % |
| Manganese | 16.1 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.9 % |
| Selenium | 2.2 % |
| Thiamin | 15.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Minestrone
View the full Homemade Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Minestrone
38 calories of Rienzi Red Kidney Beans, (0.21 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Ronzoni Whole Wheat Wide Noodles, (0.25 cup)
24 calories of Bush's Pinto Beans, (0.15 cup)
17 calories of Amy's Kitchen Organic Low Fat Butternut Squash Soup, 1 cup, (0.17 serving)
14 calories of Squash, winter, acorn, raw, (0.08 squash (4 inch dia))
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Homemade Minestrone
38 calories of Rienzi Red Kidney Beans, (0.21 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Ronzoni Whole Wheat Wide Noodles, (0.25 cup)
24 calories of Bush's Pinto Beans, (0.15 cup)
17 calories of Amy's Kitchen Organic Low Fat Butternut Squash Soup, 1 cup, (0.17 serving)
14 calories of Squash, winter, acorn, raw, (0.08 squash (4 inch dia))
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
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