Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 5.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 48.8 mg
Sodium 244.1 mg
Potassium 184.2 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.8 g
Sugars 6.8 g
Protein 19.7 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 86.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.0 %
Copper 1.4 %
Folate 9.8 %
Iron 10.9 %
Magnesium 3.6 %
Manganese 6.3 %
Niacin 2.1 %
Pantothenic Acid 3.5 %
Phosphorus 4.0 %
Riboflavin 4.3 %
Selenium 2.4 %
Thiamin 2.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Ground Beef & Broccoli

View the full Sweet & Sour Ground Beef & Broccoli Recipe & Instructions
Submitted by: FDOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Ground Beef & Broccoli

120 calories of 93% Lean Ground Beef, (3 oz)

34 calories of Litehouse Tangy Orange Citrus Dressing, 1 serving, (1.50 tbsp)

24 calories of Sweet and Sour Sauce, (0.08 cup (8 fl oz))

16 calories of Broccoli, fresh, (0.63 cup, chopped)


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