Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.3 mg |
| Sodium | 359.5 mg |
| Potassium | 265.3 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.2 g |
| Protein | 8.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.1 % |
| Calcium | 20.0 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 0.9 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.5 % |
| Selenium | 2.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Challah, Petitechef's, 1/10 of a large challah or 1 roll, as per instructions
View the full Spelt Challah, Petitechef's, 1/10 of a large challah or 1 roll, as per instructions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Challah, Petitechef's, 1/10 of a large challah or 1 roll, as per instructions
192 calories of white spelt flour, (2 oz)
19 calories of Canola Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Yeast, bakers, (0.09 ounce)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Spelt Challah, Petitechef's, 1/10 of a large challah or 1 roll, as per instructions
192 calories of white spelt flour, (2 oz)
19 calories of Canola Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Yeast, bakers, (0.09 ounce)
0 calories of Salt, (0.05 tbsp)
Nutrition & Calorie Comments