Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.6 mg |
| Potassium | 622.5 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.1 g |
| Protein | 3.4 g |
| Vitamin A | 299.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.8 % |
| Copper | 12.0 % |
| Folate | 8.9 % |
| Iron | 14.2 % |
| Magnesium | 15.9 % |
| Manganese | 29.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.6 % |
| Selenium | 3.1 % |
| Thiamin | 9.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Butternut Soup
View the full Pumpkin Butternut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Butternut Soup
31 calories of Butternut Squash, (0.38 cup, cubes)
26 calories of Raisins, (0.06 cup (not packed))
21 calories of Coconut, sweetened, (0.06 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
14 calories of Orange Juice, (0.13 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.75 tsp)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Pumpkin Butternut Soup
31 calories of Butternut Squash, (0.38 cup, cubes)
26 calories of Raisins, (0.06 cup (not packed))
21 calories of Coconut, sweetened, (0.06 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
14 calories of Orange Juice, (0.13 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.75 tsp)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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