Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.2 mg |
| Sodium | 438.9 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 4.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 8.2 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.1 % |
| Calcium | 7.6 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 3.4 % |
| Magnesium | 1.5 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.2 % |
| Selenium | 1.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Breezy Healthy Clam Chowder
View the full Easy Breezy Healthy Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Breezy Healthy Clam Chowder
19 calories of Del Monte Canned Diced Potatoes, (51.38 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.44 serving)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Mashed Potatoes, dehydrated, (0.03 cup)
7 calories of Nonfat dry milk, (0.03 cup)
7 calories of Louis Rich Turkey Bacon (1 slice), (0.19 serving)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Celery, raw, (0.06 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Easy Breezy Healthy Clam Chowder
19 calories of Del Monte Canned Diced Potatoes, (51.38 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.44 serving)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Mashed Potatoes, dehydrated, (0.03 cup)
7 calories of Nonfat dry milk, (0.03 cup)
7 calories of Louis Rich Turkey Bacon (1 slice), (0.19 serving)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Celery, raw, (0.06 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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