Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.9
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 35.7 mg
Sodium 819.3 mg
Potassium 437.6 mg
Total Carbohydrate 35.9 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 18.0 g
Vitamin A 0.5 %
Vitamin B-12 4.0 %
Vitamin B-6 18.1 %
Vitamin C 2.2 %
Vitamin D 4.2 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 4.8 %
Folate 1.6 %
Iron 11.3 %
Magnesium 5.0 %
Manganese 1.5 %
Niacin 47.5 %
Pantothenic Acid 8.3 %
Phosphorus 13.9 %
Riboflavin 9.1 %
Selenium 18.8 %
Thiamin 14.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroomy Chicken & Brown Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroomy Chicken & Brown Rice Casserole

150 calories of Brown Rice, Long Grain, dry measurement, (0.25 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

5 calories of Chicken bouillon, (0.50 cube)

5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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