Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 361.7 | Total Fat | 21.8 g |
---|---|
Saturated Fat | 12.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 6.4 g |
Cholesterol | 101.3 mg |
Sodium | 471.8 mg |
Potassium | 871.7 mg |
Total Carbohydrate | 25.5 g |
Dietary Fiber | 3.0 g |
Sugars | 1.2 g |
Protein | 16.8 g |
Vitamin A | 286.9 % | Vitamin B-12 | 5.1 % |
---|---|
Vitamin B-6 | 18.2 % |
Vitamin C | 37.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 49.3 % |
Copper | 7.5 % |
Folate | 52.7 % |
Iron | 8.1 % |
Magnesium | 8.3 % |
Manganese | 12.6 % |
Niacin | 9.4 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 12.4 % |
Riboflavin | 9.1 % |
Selenium | 5.3 % |
Thiamin | 10.2 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam Chowder
View the full Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam Chowder
174 calories of Light Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
66 calories of Clams, canned, meat only, (0.28 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Flour, white, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Carrots, raw, (0.01 cup, chopped)
1 calories of Carrots, raw, (0.01 cup, chopped)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.03 tsp)
Calories per serving of Clam Chowder
174 calories of Light Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
66 calories of Clams, canned, meat only, (0.28 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Flour, white, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Carrots, raw, (0.01 cup, chopped)
1 calories of Carrots, raw, (0.01 cup, chopped)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.03 tsp)
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