Clam Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 361.7
  • Total Fat: 21.8 g
  • Cholesterol: 101.3 mg
  • Sodium: 471.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Clam Chowder calories by ingredient



Number of Servings: 8

Ingredients

    4 Bacon, medium slices, cooked render fat and then remove
    1 Onions, raw,
    2 tbsp. Carrots, raw,
    1/4 cup Celery, raw,
    4 cups Swanson Chicken Broth 99% Fat Free
    2 Potato, raw, large, peeled and diced
    2 tbsp. Flour, white,
    3 cans Clams
    2 cups Light Whipping Cream,
    1/4 tsp. Salt
    dash black pepper
    1 tbsp. Parsley, chopped


Directions

Heat broth (low sodium) and reduce by 1/3. Add potatoes and cook 12 minutes. In a saute pan, render bacon until crisp, about 8 minutes and remove. Add onions, celery and carrots to the bacon fat and saute 2 minutes. Add bay leaves and thyme. Stir in flour and cook 2 minutes. Add 2 cups broth to pan and stir and then add to potatoes in soup pot. Stir in the clams and simmer 2 minutes. Stir in parsley and season with salt and pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user WEIGHTOGO6.