Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.2 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 27.4 mg |
| Sodium | 249.5 mg |
| Potassium | 91.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 7.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.7 % |
| Calcium | 5.7 % |
| Copper | 4.4 % |
| Folate | 8.8 % |
| Iron | 8.6 % |
| Magnesium | 2.7 % |
| Manganese | 11.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.9 % |
| Selenium | 7.0 % |
| Thiamin | 8.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Nut Roast (Xmas)
View the full Cashew Nut Roast (Xmas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Nut Roast (Xmas)
169 calories of Cashew nuts, unroasted, (28.13 gram(s))
45 calories of Butter, salted, (6.25 grams)
45 calories of Butter, salted, (6.25 grams)
33 calories of White Bread, (12.50 grams)
33 calories of White Bread, (12.50 grams)
7 calories of Onions, raw, (0.13 large)
3 calories of Onions, raw, (0.13 small)
2 calories of Veg stock, per 100 ml, (25 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.38 grams)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
Calories per serving of Cashew Nut Roast (Xmas)
169 calories of Cashew nuts, unroasted, (28.13 gram(s))
45 calories of Butter, salted, (6.25 grams)
45 calories of Butter, salted, (6.25 grams)
33 calories of White Bread, (12.50 grams)
33 calories of White Bread, (12.50 grams)
7 calories of Onions, raw, (0.13 large)
3 calories of Onions, raw, (0.13 small)
2 calories of Veg stock, per 100 ml, (25 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.38 grams)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Marjoram, dried, (0.06 tsp)