Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 12.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.1 g
Cholesterol 236.5 mg
Sodium 462.2 mg
Potassium 281.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 12.3 g
Vitamin A 9.2 %
Vitamin B-12 15.2 %
Vitamin B-6 12.3 %
Vitamin C 18.2 %
Vitamin D 4.7 %
Vitamin E 4.6 %
Calcium 10.0 %
Copper 5.8 %
Folate 8.2 %
Iron 8.1 %
Magnesium 5.0 %
Manganese 4.6 %
Niacin 6.0 %
Pantothenic Acid 9.6 %
Phosphorus 20.1 %
Riboflavin 19.5 %
Selenium 29.0 %
Thiamin 13.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farmer's Omelet

View the full Farmer's Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farmer's Omelet

93 calories of Omelet (egg), (1 large)

37 calories of Cheddar Cheese, (0.07 cup, diced)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

17 calories of Pork Sausage, (0.17 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

0 calories of Pepper, black, (0 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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