Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 239.9 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 55.4 mg |
Sodium | 218.6 mg |
Potassium | 778.9 mg |
Total Carbohydrate | 27.1 g |
Dietary Fiber | 2.6 g |
Sugars | 7.8 g |
Protein | 18.7 g |
Vitamin A | 5.4 % | Vitamin B-12 | 13.1 % |
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Vitamin B-6 | 23.2 % |
Vitamin C | 33.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 19.3 % |
Copper | 6.5 % |
Folate | 8.5 % |
Iron | 8.9 % |
Magnesium | 15.7 % |
Manganese | 9.1 % |
Niacin | 17.6 % |
Pantothenic Acid | 8.4 % |
Phosphorus | 30.5 % |
Riboflavin | 15.2 % |
Selenium | 31.3 % |
Thiamin | 8.2 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Chowder
View the full Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Chowder
84 calories of Milk, canned, evaporated, (0.17 can (13 oz))
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
56 calories of Haddock (fish), (1.75 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Creamed Corn, (0.08 cup)
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
Calories per serving of Fish Chowder
84 calories of Milk, canned, evaporated, (0.17 can (13 oz))
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
56 calories of Haddock (fish), (1.75 oz)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Creamed Corn, (0.08 cup)
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
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