Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 322.4
Total Fat 14.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 91.2 mg
Sodium 1,563.4 mg
Potassium 908.3 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 26.0 g
Vitamin A 20.4 %
Vitamin B-12 11.0 %
Vitamin B-6 33.3 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 13.4 %
Copper 9.9 %
Folate 12.5 %
Iron 16.9 %
Magnesium 14.7 %
Manganese 16.3 %
Niacin 23.1 %
Pantothenic Acid 11.2 %
Phosphorus 34.0 %
Riboflavin 28.1 %
Selenium 54.9 %
Thiamin 53.6 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork & sauerkraut golash

View the full pork & sauerkraut golash Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork & sauerkraut golash

152 calories of Pork Tenderloin, (2.67 oz)

108 calories of Sour Cream, reduced fat, (0.33 cup)

47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)

20 calories of Onions, raw, (0.33 cup, chopped)

9 calories of Sauerkraut, (0.33 cup)

3 calories of Paprika, (0.17 tbsp)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

1 calories of Dill weed, dried, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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