Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 322.4 | Total Fat | 14.6 g |
---|---|
Saturated Fat | 7.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 91.2 mg |
Sodium | 1,563.4 mg |
Potassium | 908.3 mg |
Total Carbohydrate | 22.0 g |
Dietary Fiber | 3.8 g |
Sugars | 1.6 g |
Protein | 26.0 g |
Vitamin A | 20.4 % | Vitamin B-12 | 11.0 % |
---|---|
Vitamin B-6 | 33.3 % |
Vitamin C | 29.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 13.4 % |
Copper | 9.9 % |
Folate | 12.5 % |
Iron | 16.9 % |
Magnesium | 14.7 % |
Manganese | 16.3 % |
Niacin | 23.1 % |
Pantothenic Acid | 11.2 % |
Phosphorus | 34.0 % |
Riboflavin | 28.1 % |
Selenium | 54.9 % |
Thiamin | 53.6 % |
Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork & sauerkraut golash
View the full pork & sauerkraut golash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork & sauerkraut golash
152 calories of Pork Tenderloin, (2.67 oz)
108 calories of Sour Cream, reduced fat, (0.33 cup)
47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Sauerkraut, (0.33 cup)
3 calories of Paprika, (0.17 tbsp)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of pork & sauerkraut golash
152 calories of Pork Tenderloin, (2.67 oz)
108 calories of Sour Cream, reduced fat, (0.33 cup)
47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Sauerkraut, (0.33 cup)
3 calories of Paprika, (0.17 tbsp)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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