Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,771.3 mg |
| Potassium | 800.9 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 9.6 g |
| Protein | 33.9 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 8.8 % |
| Copper | 17.2 % |
| Folate | 20.3 % |
| Iron | 34.8 % |
| Magnesium | 14.9 % |
| Manganese | 27.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.2 % |
| Selenium | 3.7 % |
| Thiamin | 11.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili
View the full Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili
120 calories of 98% extra lean ground beef, (4 oz)
100 calories of Beans, red kidney, (0.46 cup)
36 calories of Tomato Sauce, (0.46 cup)
29 calories of Guinness extra stout, (2 oz)
23 calories of Del Monte Petite Cut Diced Tomatoes, (0.46 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Wendy's Hot Chili Seasoning, (1 serving)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Serrano Peppers, (0.25 pepper)
Calories per serving of Chili
120 calories of 98% extra lean ground beef, (4 oz)
100 calories of Beans, red kidney, (0.46 cup)
36 calories of Tomato Sauce, (0.46 cup)
29 calories of Guinness extra stout, (2 oz)
23 calories of Del Monte Petite Cut Diced Tomatoes, (0.46 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Wendy's Hot Chili Seasoning, (1 serving)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Serrano Peppers, (0.25 pepper)