Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338.1
- Total Fat: 3.1 g
- Cholesterol: 55.0 mg
- Sodium: 1,771.3 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 12.3 g
- Protein: 33.9 g
View full nutritional breakdown of Chili calories by ingredient
Number of Servings: 4
Ingredients
-
1lb 98% fat free ground beef
1 Onion, diced
2 cloves garlic, minced
1 serrano chili pepper, diced
1 can diced tomatoes
1/2 can dark beer
1 can tomato sauce
1/2 can beef broth
1/2 packet chili seasoning, divided
2 teaspoons Oregano
1 teaspoon cayenne pepper
1 can red kidney beans
Directions
1. Spray stock pot with good amount of cooking spray. Brown beef, adding half of the chili seasoning.
2. Add onion, garlic, and pepper and saute until onions are soft.
3. Add diced tomatoes, beer, tomato paste, and beef broth.
4. Add seasonings and 1/2 of the kidney beans. Simmer for 1 1/2 hours.
5. Add other half of kidney beans and simmer for another 30 minutes.
Makes 3-4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RPERKIN.
2. Add onion, garlic, and pepper and saute until onions are soft.
3. Add diced tomatoes, beer, tomato paste, and beef broth.
4. Add seasonings and 1/2 of the kidney beans. Simmer for 1 1/2 hours.
5. Add other half of kidney beans and simmer for another 30 minutes.
Makes 3-4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RPERKIN.