Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 339.2
Total Fat 21.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.0 g
Cholesterol 106.4 mg
Sodium 680.3 mg
Potassium 342.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.1 g
Sugars 4.0 g
Protein 20.2 g
Vitamin A 2.2 %
Vitamin B-12 38.3 %
Vitamin B-6 15.5 %
Vitamin C 4.8 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 4.4 %
Copper 5.9 %
Folate 8.7 %
Iron 14.5 %
Magnesium 6.9 %
Manganese 10.1 %
Niacin 26.3 %
Pantothenic Acid 5.8 %
Phosphorus 17.7 %
Riboflavin 18.9 %
Selenium 30.4 %
Thiamin 13.8 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessica's Vegetable Meatloaf

View the full Jessica's Vegetable Meatloaf Recipe & Instructions
Submitted by: JESSANN917

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's Vegetable Meatloaf

249 calories of Ground beef, lean, (3.33 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

13 calories of Hunt's Ketchup, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Garlic, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of zuccini, (0.08 cup)


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