Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 167.9
Total Fat 9.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 31.3 mg
Potassium 81.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.5 g
Sugars 14.6 g
Protein 3.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 4.8 %
Copper 1.8 %
Folate 0.4 %
Iron 4.4 %
Magnesium 11.9 %
Manganese 3.2 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elana's Pantry - Fig Newtons

View the full Elana's Pantry - Fig Newtons Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elana's Pantry - Fig Newtons

83 calories of Almond Flour, (0.13 cup)

31 calories of Honey, (0.03 cup)

25 calories of Figs, dried, (0.05 cup)

19 calories of Grapeseed Oil, (0.01 cup)

4 calories of Vanilla Extract, (0.10 tbsp)

2 calories of Lemon juice, (0.03 cup)

0 calories of Sea Salt, (0.01 tsp)


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