Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 92.5
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 195.5 mg
Potassium 51.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 0.5 g
Sugars 7.5 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.0 %
Copper 0.3 %
Folate 0.2 %
Iron 3.2 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 2.9 %
Pantothenic Acid 0.5 %
Phosphorus 15.3 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 3.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natural-Sweetened Graham Crackers (Gluten Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natural-Sweetened Graham Crackers (Gluten Free)

57 calories of Gluten-Free Flour Mix (Arrowhead Mills), (0.11 cup)

31 calories of Honey, (0.03 cup)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Vanilla Extract, (0.05 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

These were pretty darn tasty! Next time I'll up the cinnamon and in some ginger/nutmeg. I used regular molasses, next time I'll use blackstrap so the flavor comes though a bit more. Would taste SUPER if you sprinkled sugar/cinnamon on top before baking.