Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 40.3 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.2 g |
| Protein | 9.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 2.3 % |
| Folate | 0.7 % |
| Iron | 14.3 % |
| Magnesium | 5.0 % |
| Manganese | 21.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 0.8 % |
| Selenium | 4.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Extra oat-y Oatmeal
View the full Extra oat-y Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Extra oat-y Oatmeal
194 calories of Silver Palate Thich & Rough Oatmeal, (0.40 cup)
18 calories of Oat Bran, (0.20 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Extra oat-y Oatmeal
194 calories of Silver Palate Thich & Rough Oatmeal, (0.40 cup)
18 calories of Oat Bran, (0.20 cup)
0 calories of Water, tap, (1 cup (8 fl oz))