Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.1
Total Fat 7.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 44.1 mg
Sodium 489.3 mg
Potassium 139.6 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 15.7 g
Vitamin A 2.7 %
Vitamin B-12 3.4 %
Vitamin B-6 14.5 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.5 %
Copper 2.3 %
Folate 2.1 %
Iron 6.7 %
Magnesium 2.7 %
Manganese 2.0 %
Niacin 23.0 %
Pantothenic Acid 6.4 %
Phosphorus 8.4 %
Riboflavin 5.8 %
Selenium 16.2 %
Thiamin 1.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICKEN SALAD

View the full CHICKEN SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN SALAD

115 calories of Canned Chicken, (0.50 can (5 oz))

20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

1 calories of Celery, raw, (0.06 cup, diced)


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