Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 65.0 mg
Sodium 800.0 mg
Potassium 916.2 mg
Total Carbohydrate 40.1 g
Dietary Fiber 5.7 g
Sugars 6.9 g
Protein 27.4 g
Vitamin A 82.6 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 59.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 8.0 %
Copper 15.4 %
Folate 9.2 %
Iron 21.8 %
Magnesium 12.5 %
Manganese 25.5 %
Niacin 11.8 %
Pantothenic Acid 5.8 %
Phosphorus 11.9 %
Riboflavin 6.5 %
Selenium 2.5 %
Thiamin 12.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chicken Stew

View the full Moroccan Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chicken Stew

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

27 calories of Stewed Tomatoes, (102.75 grams)

26 calories of Raisins, (0.06 cup (not packed))

15 calories of Canola Oil, (0.38 1tsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Carrots, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Curry powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cumin, ground, (0.13 tsp)


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