Moroccan Chicken Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.4
- Total Fat: 3.3 g
- Cholesterol: 65.0 mg
- Sodium: 800.0 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 5.7 g
- Protein: 27.4 g
View full nutritional breakdown of Moroccan Chicken Stew calories by ingredient
Introduction
This recipe was given to me by a co-worker and I've made it one of my favorites, especially in winter. It's hearty, healthy and makes me feel "worldly" with an exotic aroma. Serving sizes are liberal and filling.Great Crock Pot dish.
I like it with cucumber slices or salad. This recipe was given to me by a co-worker and I've made it one of my favorites, especially in winter. It's hearty, healthy and makes me feel "worldly" with an exotic aroma. Serving sizes are liberal and filling.
Great Crock Pot dish.
I like it with cucumber slices or salad.
Number of Servings: 4
Ingredients
-
1 1/2 Teaspoons Veg or Canola oil
1 lb Boneless Skinless Chicken Breast, cut in pieces
1 cup large onion, chopped
3 cloves garlic, minced
1/2 tsp Salt
1/2 tsp Cinnamon
1/2 tsp Ground Cumin
1/2 tsp Curry Powder
1/2 tsp Ground Ginger
1/2 tsp Crushed Red Pepper
14 oz. (1 can) Stewed Tomatoes, undrained
3/4 lb (2 med) Potatoes, cubed
1 cupped (3 med) Carrots, sliced
1/4 cup Raisins
1 Tbsp. Lemon Juice
Directions
In a large saucepan, heat oil over medium high heat. Add chicken and brown on all sides (approx. 8. mins). Remove and set aside.
In same pan, saute onion and garlic until tender. Stir in all the seasonings. Stir approx. 30 seconds until fragrant.
Add tomatoes, potatoes, carrots, raisins. Heat until tomatoes just come to a boil.
Return chicken to pan. Cover tightly, reduce heat & simmer 45-55 min. or until vegetables are tender.
Stir in lemon juice right before serving.
Makes 4 servings. (1 - 1 1/2 cups each)
285.4 Calories per serving
3.3 grams fat per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BOOTGIRL534.
In same pan, saute onion and garlic until tender. Stir in all the seasonings. Stir approx. 30 seconds until fragrant.
Add tomatoes, potatoes, carrots, raisins. Heat until tomatoes just come to a boil.
Return chicken to pan. Cover tightly, reduce heat & simmer 45-55 min. or until vegetables are tender.
Stir in lemon juice right before serving.
Makes 4 servings. (1 - 1 1/2 cups each)
285.4 Calories per serving
3.3 grams fat per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BOOTGIRL534.