Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 13.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 153.9 mg
Sodium 149.9 mg
Potassium 521.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 37.8 g
Vitamin A 1.8 %
Vitamin B-12 14.8 %
Vitamin B-6 26.1 %
Vitamin C 4.3 %
Vitamin D 1.6 %
Vitamin E 1.0 %
Calcium 5.4 %
Copper 6.0 %
Folate 5.5 %
Iron 10.4 %
Magnesium 8.6 %
Manganese 5.6 %
Niacin 37.2 %
Pantothenic Acid 11.0 %
Phosphorus 31.9 %
Riboflavin 25.5 %
Selenium 86.8 %
Thiamin 82.9 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Breaded Pork Chops

View the full Easy Breaded Pork Chops Recipe & Instructions
Submitted by: 4KRYSTAL4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Breaded Pork Chops

254 calories of Pork Chops (pork loin), roasted, (4.50 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)


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