Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 396.9
Total Fat 19.1 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.6 g
Cholesterol 51.4 mg
Sodium 619.5 mg
Potassium 624.0 mg
Total Carbohydrate 38.4 g
Dietary Fiber 6.1 g
Sugars 14.0 g
Protein 18.3 g
Vitamin A 309.8 %
Vitamin B-12 20.9 %
Vitamin B-6 16.2 %
Vitamin C 18.7 %
Vitamin D 8.4 %
Vitamin E 4.8 %
Calcium 25.1 %
Copper 6.0 %
Folate 22.4 %
Iron 13.8 %
Magnesium 11.2 %
Manganese 18.9 %
Niacin 15.0 %
Pantothenic Acid 7.4 %
Phosphorus 21.1 %
Riboflavin 23.6 %
Selenium 15.4 %
Thiamin 20.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Meat Lasagna

View the full Vegetable and Meat Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Meat Lasagna

100 calories of Ground beef, lean, (1.33 oz)

69 calories of Pasta, Lasagna Noodles, (0.66 oz)

46 calories of Carrots, raw, (113.42 grams)

40 calories of Classico Traditional Sweet Basil Marinara, (0.25 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Rosemary, dried, (0.33 tsp)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.