Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.3
Total Fat 15.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 333.2 mg
Sodium 142.2 mg
Potassium 90.0 mg
Total Carbohydrate 32.4 g
Dietary Fiber 0.1 g
Sugars 29.3 g
Protein 12.2 g
Vitamin A 11.4 %
Vitamin B-12 8.2 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 32.3 %
Vitamin E 4.0 %
Calcium 35.9 %
Copper 2.2 %
Folate 9.3 %
Iron 5.9 %
Magnesium 1.5 %
Manganese 50.7 %
Niacin 0.1 %
Pantothenic Acid 7.7 %
Phosphorus 10.0 %
Riboflavin 8.1 %
Selenium 20.5 %
Thiamin 3.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg nog

View the full Egg nog Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg nog

150 calories of Whole Milk / Vitamin D, (1 cup)

82 calories of Egg Yolk, (1.50 large)

74 calories of Maple Syrup, (0.09 cup)

2 calories of Nutmeg, ground, (0.13 tsp)


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