Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 228.3 mg |
| Potassium | 37.4 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 15.4 g |
| Sugars | 1.0 g |
| Protein | 16.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.6 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 41.8 % |
| Magnesium | 0.7 % |
| Manganese | 6.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Dal with Pita
View the full Indian Dal with Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Dal with Pita
175 calories of Brown Lentils, 1/2 cup dried, (50 gram(s))
110 calories of *Presidents Choice 100% whole wheat pita, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
40 calories of Olive Oil, (1 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Indian Dal with Pita
175 calories of Brown Lentils, 1/2 cup dried, (50 gram(s))
110 calories of *Presidents Choice 100% whole wheat pita, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
40 calories of Olive Oil, (1 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)